CLASSES AND WORKSHOPS
WELLNESS WORKSHOPS
Monthly Workshops at Karin's Art of Wellness Studio
Monthly themed workshops with Stacey and Karin offer a structured and supportive approach to inner wellness. Engage in breath work, journaling, sound healing, and journeying to cultivate lasting resilience.
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Upcoming Workshop: Winter Solstice Renewal
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When: Sunday, December 7, 2025 at 2:00 PM
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What to Expect: A restorative journey honouring the return of the light through breath work, journaling, sound healing, and guided reflection.
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Recent Transformative Journeys:
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Alchemizing Anger
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Power in Forgiveness
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Walking into Fear
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Heart Centred Healing
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SUNSET YIN SOUND BATH MEDITATION
Every Thursdays at 7 pm at Kula Yoga Studio
Join Stacey and Vishana for an evening Yoga Class and Sound Bath Meditation. Ease into the night and calm your nervous system. Healing with yin and sound.
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Connect with your body and move with a gentle flow of yin yoga
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Option to receive hands on adjustments to get deeper into your pose
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Guided meditations to allow yourself to unwind with intention
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Relax the mind and body with sound healing
GRIEF MEDITATION SERIES
4 weeks online
Grief is experienced on so many levels. Explore the natural process of love and loss as we cultivate a deeper connection to and understanding of grief.
Explore breathwork: the art of pause and opening a safe space for grief
Grief in the body: discover ways our body holds and can engage with grief
The mind and grief: witnessing and contemplation
Grief and meaning: the path of compassion and transformation