CLASSES & WORKSHOPS
SUNSET YIN SOUND BATH MEDITATION
Every Thursdays at 7 pm at Kula Yoga Studio
Join Stacey and Vishana for an evening Yoga Class and Sound Bath Meditation. Ease into the night and calm your nervous system. Healing with yin and sound.
-
Connect with your body and move with a gentle flow of yin yoga
-
Option to receive hands on adjustments to get deeper into your pose
-
Guided meditations to allow yourself to unwind with intention
-
Relax the mind and body with sound healing
GRIEF MEDITATION SERIES
4 weeks online
Grief is experienced on so many levels. Explore the natural process of love and loss as we cultivate a deeper connection to and understanding of grief.
Explore breathwork: the art of pause and opening a safe space for grief
Grief in the body: discover ways our body holds and can engage with grief
The mind and grief: witnessing and contemplation
Grief and meaning: the path of compassion and transformation