The Beam Wellness Journey
Meet Stacey Cooper, RMT
Registered Massage Therapist | Thai Massage Practitioner | Holistic Wellness Practitioner
With over a decade of experience in health and wellness, Stacey brings a thoughtful, integrative approach to supporting physical wellbeing, body awareness, and deeper mind-body connection. Since beginning her practice in Thai massage in 2016, she has continually expanded her expertise across therapeutic bodywork, movement, mindfulness, and holistic wellness. Her work combines professional knowledge with a personalized approach to care, recognizing that every client has unique needs, experiences, and goals.
A Decade of Experience. A Holistic Approach to Healing.
Stacey’s professional journey began with Thai massage, where she developed a lasting appreciation for the relationship between movement, touch, and wellbeing. She continues to maintain her private practice while building on this foundation through ongoing education and multidisciplinary training.
Her experience as a personal trainer in gyms and private studios strengthened her understanding of functional movement, physical performance, and individualized client care. For over a decade, Stacey has also pursued Olympic weightlifting, training with coach Justin Santos at Academy of Lions in Toronto. This ongoing commitment to the sport has deepened her appreciation for the demands of strength training, the importance of mobility and recovery, and the relationship between movement quality and performance. Combined with her background in therapeutic bodywork, this experience informs her approach to helping clients move with greater ease, build body awareness, and support their physical goals.
She later expanded her practice through training in Ashtanga and restorative yoga, deepening her appreciation for the roles of breath, mobility, and mindful movement in overall wellbeing.
Stacey’s work has also been shaped by a longstanding commitment to meditation, grief support, and end-of-life care. Following her end-of-life care training in 2017, she pursued meditation teacher training and facilitated guided meditation workshops, creating supportive spaces for reflection, connection, and navigating life’s more challenging transitions.
Her continued exploration of the mind-body connection led her to complete clinical hypnosis training at the University of Toronto and further study Quantum Healing Hypnosis Technique (QHHT) under Dolores Cannon, which incorporates past-life regression. She has also completed Level II Reiki training and studied shamanic energy medicine with Alberto Villoldo, broadening her understanding of the diverse ways people explore personal growth and wellbeing.
Music has been another defining thread throughout Stacey’s life. Having studied music since the age of eight, she plays a variety of instruments that she incorporates into sound healing sessions and medicine music journeys. These offerings reflect her passion for creating immersive experiences that invite stillness, self-reflection, and a deeper sense of connection.
In 2026, Stacey became a Registered Massage Therapist (RMT), bringing together years of hands-on practice, movement education, and holistic study with formal clinical training. Her massage therapy practice is grounded in evidence-informed, client-centred care, with an emphasis on understanding each client’s needs and tailoring treatment to their individual goals.
The Beam Wellness Philosophy
At Beam Wellness, Stacey brings together clinical expertise and a holistic perspective to support each person as a whole. She recognizes that wellbeing extends beyond the physical and that meaningful care begins with listening, understanding, and meeting clients where they are.
Whether supporting clients through therapeutic massage, traditional bodywork, or complementary wellness experiences, Stacey is committed to creating an environment where people feel heard, respected, and supported. Her approach honours both the science of the body and the importance of feeling connected to oneself.
For Stacey, this work has always been about more than a single treatment. It is about empowering people to develop a deeper understanding of themselves, reconnect with their inner resources, and cultivate a more meaningful relationship with their health and wellbeing.
Beam Wellness is an invitation to reconnect with yourself, restore balance, and move forward with intention.
Stacey looks forward to being part of your journey and supporting you in taking the next step toward greater wellbeing.